The efficacy and function of water hyacinth fruit

1. Sober up

Water spinach is not only a delicious fruit, it also has the effect of sobering up. It is the most common fruit at banquets. Not only that, it contains a lot of water, so it also has the effect of promoting salivation and quenching thirst.

2. Aids digestion

Water spinach is a slightly alkaline fruit that can regulate the pH of the stomach and intestines. Eating more can improve the digestive ability of the stomach and intestines. If you often suffer from indigestion, you can eat more of it. It can promote gastrointestinal motility and help digestion.

3. Improve immunity

Water spinach is rich in vitamins and trace elements needed by the human body, such as copper, iron, zinc, etc. These are all nutrients needed by the human body. Eating more can improve immunity to a certain extent and is also very beneficial to the skin. In addition, it also has a diuretic effect.

4. Helps you sleep

Water spinach is rich in carbohydrates, which can replenish glucose for the brain. It can effectively relieve symptoms such as fatigue, insomnia, dry mouth and tongue, can calm the mind and help people sleep better.