The efficacy and function of chestnut

effect

Nutritious

There is a lot of starch in chestnuts. In fact, chestnuts are the king of fruits in autumn! Its average vitamin content is extremely high, especially B1 and B2. These two points instantly crush rice. It also contains vitamin C, which makes it a fake grain! The vitamin C content of fresh chestnuts is even much higher than that of some fruits. They also contain potassium ions which are particularly needed by the human body, crushing all fruits in minutes! Four times higher than Apple! Isn’t it amazing! It is obviously a nut, but it wants to be the number one among fruits. What’s even more terrifying is that it is more nutritious than fruits! Does it feel like you have found a new health-preserving food?

If your legs and feet are healthy, your stomach and intestines are healthy, and your heart is free of disease, you can eat chestnuts cooked in a variety of ways.

Protect internal organs

Protect the stomach and intestines. The CHO elements of chestnut are very high, which can provide a lot of energy to the human body and help the body metabolize waste. Chestnut is a crop that is very high in energy and a good source of nutrition for farmers. It can warm the stomach and intestines and protect the spleen.

Good for legs and feet

As people get older, their legs become less robust. To prevent leg diseases, in addition to exercise, you should also eat more chestnuts. The shape of chestnuts is very similar to the spleen. Eating more chestnuts is good for the spleen. It can also strengthen the meridians and bones, and nourish the kidneys, especially when the kidney function of people is declining as they get older. You can also eat it when you have stomach discomfort. Chestnuts are really a good health product for the elderly.

When eating chestnuts, you must not just chew them and then swallow them. You should chew them slowly until they become pulp, and then swallow them slowly. This can relieve the pain in your waist and legs.

Good for blood vessels

Chestnuts contain a large amount of unsaturated fatty acids, as well as minerals, vitamins, etc. People with high blood pressure, especially those with cardiovascular problems, need a lot of potassium ions. It also contains four times more potassium ions than apples.

Precautions

The most important thing to note is that you should not eat too many chestnuts. The best amount is no more than 10 per day. If you eat a moderate amount every day, you can achieve good nourishing effects. Chestnuts and chicken stew can nourish the body. This is a stew that is made to help the patient get better as soon as possible. For example, if a pregnant woman has just given birth to a baby and her body is very weak, she needs to eat more chestnuts so that she can nourish her body.

Finally, everyone should understand the value of chestnuts. The editor here hopes that everyone will stay healthy in autumn! Eat more chestnuts!