The efficacy and function of blueberries

The efficacy and function of blueberries

1. Protect eyes and enhance vision

Blueberries are rich in anthocyanins, which promote the regeneration of rhodopsin, a type of cell in the retina, thereby preventing retinal detachment and enhancing vision while preventing severe myopia.

2. Enhance immunity and prevent diseases

Blueberries can enhance the body's resistance to infectious diseases. As a high-fiber food, blueberry berries can be a good source of fiber in your daily diet. Blueberries also contain a large amount of potassium, which helps maintain fluid balance in the body, maintain normal and stable blood pressure and heart function, and has low calories. Blueberries can resist free radicals, especially reactive oxygen species, and can prevent various diseases, such as cancer, cardiovascular disease, innate immune system diseases, etc.

3. Antioxidant function, slowing down aging

Blueberry anthocyanins are the most potent antioxidants. According to scientific research, among the fruits and vegetables that people often eat, blueberries have the strongest antioxidant capacity. Therefore, regular consumption of blueberries is beneficial for delaying aging, fighting cancer and preventing heart disease.

4. Improves Memory

Blueberries contain extremely high levels of anthocyanins, an antioxidant that can enhance memory and improve short-term memory. They can also prevent functional disorders, improve the balance and coordination of the elderly, and reduce the occurrence of diseases such as Alzheimer's and senile dementia.