What is cauliflower?

What is cauliflower?

Cauliflower is a vegetable that we often eat in our daily life. It belongs to the genus Brassica in the family Cruciferae. People often call cauliflower, cauliflower, cauliflower, etc. Due to its greenhouse cultivation, it can be seen all year round. The main time to go on the market is June. Common producing areas include the Yangtze River Basin, Hebei, Shandong and other places.

What does cauliflower look like?

There are several large green leaves at the bottom of the cauliflower, which provide nutrients for photosynthesis. The main body of the plant is a white flower-like body. When cut, there are green stems inside, and the white top is densely distributed small particles.

How to cook cauliflower

1. Stir-fry

When stir-frying cauliflower, you can first put cold oil in the pan, heat it up, then add the minced garlic and stir-fry until fragrant. Then turn on high heat and add the cauliflower, stir-fry for a few times, then add some cooking oil and serve.

2. Cold salad

When making cold cauliflower, people usually choose to mix it with celery, peanuts, black fungus, etc., add appropriate amount of soy sauce, salt and MSG, and then add a few drops of sesame oil when the taste is suitable.

The efficacy and function of cauliflower

Cauliflower is very beneficial to the human body. Long-term consumption can provide the human body with a large amount of vitamins and carotene, which can effectively slow down the aging of the body and help the body become stronger.