What is green vegetable?

What is green vegetable?

Green vegetables generally refer to Chinese cabbage, which is a herbaceous plant also known as pakchoi, rubber cabbage, pakchoi, and tagucai. It belongs to the Cruciferae family and Brassica genus. Its growth cycle is only 30 days. Its main producing areas are Shandong, Jiangsu, Hubei, Henan, Hebei, Anhui, Shandong, Shanxi and other provinces.

What does greens look like?

The height of the cabbage plant is about 25-70 cm. The whole plant is hairless and has a powdery frost. It has spindle-shaped tubers, broad obovate leaves, terminal racemes, and light yellow flowers.

How to cook green vegetables

There are many ways to cook vegetables. The most common ones are stir-fried vegetables, stir-fried vegetables with pork slices, vegetables with garlic, vegetable and wheat cakes, vegetable and preserved egg porridge, vegetable-stuffed dumplings, etc.

1. Dumplings with vegetable filling

After washing the vegetables, blanch them in hot water, chop them and add pork filling. Finally, add seasonings and stir evenly before using as dumpling filling.

2. Stir-fried vegetables

Remove the roots of the greens, clean them, cut them into small pieces, heat oil in a pan, make sure the oil temperature is high, add the greens and stir-fry until soft, finally add salt and stir-fry evenly.

The efficacy and function of green vegetables

Green vegetables not only taste good, but also have high nutritional value. They are rich in dietary fiber, vitamin C, carotene and other substances. They have the effects of helping digestion, preventing constipation, and regulating metabolism.