Will eating sweet potatoes make you fat? Will eating sweet potatoes frequently make you fat?

1. Will you get fat?

People generally believe that sweet potatoes contain a lot of starch and eating them frequently will make you fat. In fact, it's just the opposite. Eating it will not only not make you fat, but also help you lose weight. Because it has lower calories, much lower than other staple foods such as wheat and rice, there is no need to worry about gaining weight. People who want to lose weight can eat it often. Now many people who are trying to lose weight use it as their staple food.

2. Nutritional value

1. Stabilize blood pressure: It contains potassium, and consuming more potassium can lower blood pressure, so it has the effect of stabilizing blood pressure. According to a survey by nutrition experts, a medium sweet potato can provide the human body with about 550 mg of potassium, and eating it regularly is beneficial to human health.

2. Prevent constipation: It also contains a large amount of dietary fiber, which can promote digestion, thereby preventing and treating constipation. Regular consumption can ensure healthier digestive function.

3. Enhance immunity: In addition, it also contains high amounts of carotene and vitamins, and these nutrients are combined together to enhance immunity.