What are some fruits with low sugar content?

1. Kiwi

Kiwi fruit can definitely be considered a low-sugar fruit. It contains a large amount of sugar alcohols, which can regulate sugar metabolism very well. It matures from September to November every year and can be bought in supermarkets and fruit stores when in season.

2. Yacon

Yacon contains more water and lower calories, so it is very suitable for people who are losing weight. It is usually available in November. When buying it, it is best to choose a small one with a white skin.

3. Grapefruit

Grapefruit can not only be eaten directly, but also be used to make juice. It usually matures from November to December, and some late varieties mature in February of the following year.

4. Apple

Apples are very common and are sold in supermarkets or fruit stores all year round. They contain relatively less sugar.

5. Cherry

Cherries are also a fruit with low sugar content. Eating more cherries can have beauty-enhancing effects for girls. It usually matures and is available on the market from May to June. It tastes sweet and sour and is delicious, so you can eat more of it.