Does Luo Han Guo have the effect of weight loss and cough relief?

1. Does it have weight loss effect?

Monk fruit has the effect of weight loss. Although it tastes sweet, it is low in calories. Therefore, it can satisfy the human body's need for sweetness but will not increase weight, making it the best choice for people who are losing weight. At the same time, Luo Han Guo is also rich in nutrients, such as vitamin C, dietary fiber, polysaccharides and other substances, which can not only play a role in beautifying and nourishing the skin, but also promote gastrointestinal motility and help digestion, thereby reducing the retention of toxins, has the effect of clearing the stomach and moisturizing the intestines, and achieves the purpose of weight loss by slimming and detoxifying.

However, it should be noted that you should not eat or drink too much monk fruit, otherwise it will bring unnecessary effects to your health. Because it is a cold food, excessive intake will stimulate the spleen and stomach and cause damage to them, leading to adverse reactions such as abdominal pain, bloating, and diarrhea.

2. Does it have a cough suppressant effect?

It has a cough suppressant effect. The nutrients such as D-mannitol and glycoside contained in Luo Han Guo can promote the production of body fluids and relieve coughs, and have a certain effect in alleviating and preventing wind-heat coughs, lung-heat coughs and other symptoms. Most cough syrups now contain a certain amount of monk fruit.