The efficacy and function of leek, the efficacy and function of leek seeds

1. Leek

1. Nourishing the kidney and strengthening yang: Leek is relatively mild in nature. Although it does not contain any aphrodisiac ingredients, it does have a aphrodisiac effect. It has a certain effect on weakened kidney function and can relieve problems such as impotence and spermatorrhea.

2. Enhance immunity: It has a bactericidal effect, can also reduce inflammation and reduce the number of illnesses.

3. Treatment of constipation: This vegetable contains more fiber and some vitamins, which can promote gastrointestinal motility and enhance digestion function. It is effective for problems such as food accumulation in the stomach and constipation. It can also increase appetite, relieve the situation of not wanting to eat, and prevent colon cancer. People with this problem can eat a moderate amount, but not too much.

4. Dispersing blood stasis and detoxifying: In addition to those obvious effects, leek also has the effect of dispersing blood stasis and detoxifying. It can relieve problems such as bruises, vomiting blood, chest pain, etc.

5. Warming effect: It is a mild vegetable that can raise the body temperature and improve conditions such as cold hands and feet, back pain, etc. You can eat some in winter.

2. Leek seeds

Leek seeds are the mature seeds of leeks. Their effects and functions overlap with those of leeks to some extent. They can also warm the liver and nourish the kidneys, and relieve low back pain.