Will eating mango make you fat? How to eat mango

1. Will eating mango make you fat?

Eating mangoes will make you fat. The sugar content in mango is relatively high among fruits, and eating too much can cause obesity. Eating too many mangoes can significantly increase blood sugar levels. If these sugars cannot be broken down quickly, the liver will convert them into fat, causing obesity. In addition, people with diabetes should eat less mangoes to avoid aggravating their condition.

2. How to eat mango

The best season to eat mangoes is from June to July, when the mangoes are the freshest. It contains ketoacid, vitamin A, vitamin B, vitamin C, carotene, and a variety of minerals and amino acids such as calcium, phosphorus, iron, etc. required by the human body, and has extremely high nutritional value.

1. Eat directly: First wash the mango with clean water, then cut the mango vertically along the core with a knife. After cutting, you can eat it directly with a spoon, or cut it into a grid shape, then gently push it on the back with your fingers and eat it directly.

2. Juice and drink: blend the mango pulp into juice and drink it. If the taste is sweet, you can add some sour fruits such as passion fruit to enhance the aroma and taste of the juice.

3. Eat after fine processing: You can cut the mango pulp into pieces, squeeze it into juice, and then add milk, honey and crushed ice to drink. You can also use mango to make pudding.

4. Dry and eat: Dry the mangoes in the sun, which can extend the storage time and is easy and convenient to eat.