How to eat loquat? Is loquat hot or cold?

1. Common ways of eating

1. Eat raw: The most common way to eat loquat is to eat it directly. Before eating, wash the skin with water and make sure there is no dirt on it before eating.

2. Juicing: After washing it clean and cutting it into small pieces, put it into a juicer and add some water, wait for a few minutes to squeeze it into juice. You can also add some of your favorite fruits, such as apples.

3. Sugar water: This way of eating is relatively complicated. You need to remove the skin and cut it into two halves. The white film attached to the core also needs to be removed. Put some water in the pot, about twice the amount of loquats, add some rock sugar according to your taste, cook for 20 minutes or half an hour and you can drink it.

2. Hot or Cool

Loquat is actually a cool food, so you can't eat too much at a time. About 3-5 each time is enough. However, you will not get a sore throat after eating it, and it can also clear away heat and relieve cough. It should be noted that pregnant women should not eat too much.