How many saffron roots are best to soak at one time (effects and contraindications)

1. How many roots are best to soak

It is enough to put about 5-10 saffron roots in water each time. Don't put too much. Excessive intake may have adverse effects on human health. Usually you should put a small amount when you first start drinking it, and then gradually increase the amount after your body gets used to it. However, people have different physiques, so their adaptability also varies. As long as you don't feel any discomfort when drinking it, it's fine.

2. What are the effects

Proper consumption can enhance the body's immune ability and has the effect of promoting blood circulation and removing blood stasis. Drinking it in water can also beautify your skin, make people more relaxed, and help improve depression. Taking a moderate amount can help people with poor sleep fall asleep faster and improve their sleep quality. In addition, it can gradually improve the symptoms of irregular menstruation.

3. Taboo

Women who are pregnant should not take it as it will cause the uterus to contract and there is a high chance of miscarriage. In addition, women who are menstruating should try not to eat it, because it has a certain blood circulation effect and will increase the menstrual flow.