The efficacy and function of green vegetables

1. Laxative

Green vegetables can improve the digestive ability of the stomach and intestines, speed up the body's circulation metabolism, and can eliminate waste and toxins in the body in time. People with constipation can eat more of them.

2. Lowering blood lipids

The dietary fiber contained in green vegetables can combine with bile salts, cholesterol and triglycerides in food, and then be excreted from the body through defecation, which can reduce lipid absorption.

3. Nutritional supplement

Green vegetables are rich in vitamins and minerals. Proper consumption can supplement the nutrients needed by the human body.

4. Anti-cancer

The vitamin C contained in green vegetables forms hyaluronic acid inhibitors in the human body, which can make cancer cells lose their vitality and allow toxins in the intestines to be excreted in time, thereby playing a role in preventing and fighting cancer.