A complete guide to alkaline foods that will make you look younger the more you eat!

Anti-aging food: Fish

Recommended reason: You can get a lot of protein from fish

Anti-aging food: Broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Anti-aging food: Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food: [Onion]

Reason for recommendation: Onions can purify the blood, lower cholesterol, and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

Anti-aging food: [Cabbage]

Reason for recommendation: Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.

Anti-aging food: Apple

Recommended reason: Contains cellulose, vitamin C and sugar, which can prevent skin rashes and keep skin shiny.

Anti-aging food: Carrot

Recommended reason: Rich in vitamin A, it can keep hair shiny and skin delicate.

Anti-aging food: Tomatoes

Recommended reasons: Anti-cancer, good appetite, strong energy, whitening

Anti-aging food: Spinach

Reasons for recommendation: No anemia, strong physique, good skin, detoxification, protection of eyesight, emotional stability, and protection from iron deficiency anemia. The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

Anti-aging food: Orange

Recommended reason: Anti-cancer, a medium-sized orange can provide a person with the vitamin C needed for a day and improve the body's ability to resist bacterial invasion. Oranges can eliminate free radicals in the body that are harmful to health and inhibit the growth of tumor cells.